Apple Body Shape Exercise Plan

Week 1ExerciseTime Frame
MondayLower Body Workout (Video Here)37 Minutes
TuesdayFat Burning HIIT Workout (Video Here)10 Minutes
WednesdayRest DayRest Day
ThursdayStep aerobics at home (Videos Here) or join a class1 Hour
FridayAbs Workout (Video Here)10 Minutes
SaturdayRest DayRest Day
SundayDance Workout (Video Here)30 Minutes
Week 2ExerciseTime Frame
MondayLower Body Workout (Video Here)30 Minutes
TuesdayHIIT Fat Loss Workout (Video Here)23 Minutes
WednesdayRest DayRest Day
ThursdayYoga at home (Videos Here) or join a class1 Hour
FridayAbs Workout (Video Here)10 Minutes
SaturdayRest DayRest Day
SundayDance Workout (Video Here)30 Minutes
Week 3ExerciseTime Frame
MondayLower Body Workout (Video Here)30 Minutes
TuesdayFat Burning HIIT (Video Here)17 Minutes
WednesdayRest DayRest Day
ThursdayPilates at home (Videos Here) or join a class1 Hour
FridayAbs Workout (Video Here)12 Minutes
SaturdayRest DayRest Day
SundayDance Workout (Video Here)30 Minutes
Week 4ExerciseTime Frame
MondayLower Body Workout (Video Here)30 Minutes
TuesdayHIIT Fat Loss Workout (Video Here)22 Minutes
WednesdayRest DayRest Day
ThursdayTai Chi at home (Videos Here) or join a class1 Hour
FridayAbs Workout (Video Here)10 Minutes
SaturdayRest DayRest Day
SundayDance Workout (Video Here)30 Minutes

Author: Philip Lee Hewitson

I design and build websites/blogs on a verity of subjects including health, fitness, food, catering, diet and technology. I am married with one child currently living in the UK and USA