Body Shape Fitness Articles and Training Guides

Female Body Shapes

Take a look at the four female silhouettes below and choose the silhouette that resembles your own figure to find out more information to keep you fit and healthy.

apple body shape

hourglass body shape

Ruler Body Shape

pear body shape

Male Body shapes

Look at the three male silhouettes in the boxes and choose the silhouette that resembles your own shape to find out more information to keep you fit and healthy.

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Learn More About your Body Shape

There are three different male shapes and four female, these are individually defined, looking at width, metabolism and weight gain.  There are few overlaps from one type to another, helping to classify each and labelling it appropriately.

Body shape could also be called body type, purely because the shape of the body dictates its type.

The three male types – Ectomorphs, Mesomorphs and Endomorphs
The four female types – Apple, Hourglass, Pear and Rectangle

Without thoroughly analysing the research around body types it would be easy to claim that there are thousands of body types.
For some this may be there own personal view even after reading though this website, a closer look however helps identify all the classifications of the male and female body figure.

We have designed this website to give you all the facts about your body  including the correct diet you should be consuming every week, a fitness routine that is designed for your shape and other aspects you should know including possible health issues you are prone to because of your figure.

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