Female & Male Body Shapes
Take a look at the seven silhouettes below and choose the silhouette that resembles your own body shape.
Body Shape Diet and Workout Guides
Wellness Habits That Make A Difference
As much as we would all love for the magic wellness fairy to come and wave her magic wand we all know that wellness habits don’t happen like that. Forming habits are just as hard as learning how to break old bad habits. It becomes increasingly harder when you are working on not just you […]
The Importance of Squatting for Women
Squatting and lifting are often considered a male only option, the amount of times one of my students has said to me “weight lifting is only for men” or “I don’t wan’t to be muscular” always astounds me. I do understand but building muscle is so underrated, let me explain something that will help you understand […]
10 Ways To Control Overeating
Overeating, binge eating and snacking are a huge problem. These three issues make up the main reasons why you will fail with your diet, so how do you control the problem? There really is no one solution that fits all because we are all very different people, you could be effected by a stressful event that […]
Mobility Exercises Before You Workout
A lot of people overlook the need to warm up your body, muscles and mind before you jump right in to your workout. I can appreciate that some days all you want to do is get the workout completed as you have a huge list of things that also need to be done, grocery shopping, […]