The body shape diet is a diet orientated around burning unwanted fat on your body so that you can achieve your ideal body shape.
As discussed in previous articles you cannot change your body shape. For instance you cannot go from a pear to an apple body shape or an hourglass to a rectangle body shape. If you are someone who would like a different shape unfortunately you are predisposed with this Body Shape.
However, this doesn’t mean you can’t achieve your best body possible. What you should understand is that all the four body shapes have their problematic areas. For Example, when a pear puts on weight it will result in most of it going to the thighs and hips. When an apple puts on weight it will reside around the belly and chest.
What I’m trying to say is that no matter what shape you have, when you put on weight, it causes the same undesirable effects that all the shapes experience.
On the opposite side of this, when you lose weight and body fat it can result in the same desirable effects of being slim and problem areas no longer become an issue.
What I’m trying to say is that if you aren’t carrying much weight and body fat you will look great no matter what body shape you have. If you want to start burning body fat today and attain your ideal female body shape then the best place to start is with a great body shape diet.
Top Diet Tips
Gradually Cut Carbohydrates
The format of a body shape diet to lose excess weight and fat would see you gradually cut out carbohydrates as the day goes on until 6 o’clock when all carbohydrate such be cut out for the rest of the day provided you are going to sleep before 12 o’clock at night.
The reasoning behind this is that carbohydrates which is the energy food is introduced in the morning when you need this energy most. This is the most grams of carbohydrates you will eat in the entire day.
After this the carbohydrate based foods are reduced by eating a whole meal pita bread at lunch, some vegetables at dinner then no carbohydrates after that.
This works well as no energy gotten from carbohydrates will be converted to subcutaneous and visceral fat as we become more and more sedentary later on in the day.
High In Protein Meals
Protein is a much boasted about food source among all weight loss advisor’s and with good reason. Protein induces what is known as the thermionic effect which basically means it burns more calories than any other foods source when being digested.
This is good news to us because it adds to our calorie deficit which is what is needed to burn fat in the first place.
With this in mind, you should be consuming a lean protein source in 2 out of four of you meals.
The first meal is excluded because this will be your breakfast which will be a pure carbohydrate based meal such as muesli or oatmeal. The last meal which supper is also excluded because this is just really a snack such as 2 egg whites or some 0% Fat cottage cheese.
These lean protein sources should be either grilled skinless chicken/turkey breast or grilled fish.
In your body shape diet to lose body fat and weight you shouldn’t be afraid to consume healthy fats as they are vital for overall good health and appearance.
Pour 2 teaspoons over you chicken breast or fish for lunch or dinner to get a good dose of heart healthy polyunsaturated fat.