Fact: A low fat high protein diet is the best way to start burning stomach fat! This article will tell you why.
It seems like a fairly bold statement to make considering there are so many people on the internet promoting their products to be the “Best way to lose fat!” However, I know first-hand, a low fat high protein diet is the best way to lose fat in the shortest period of time.
This isn’t just something I read in a magazine or overheard someone saying I actually know this for a fact.
I’ve watch people I’ve known drop 4-6 lbs consistently for weeks on this diet to lose fat so believe me it works and can also work for you!
Another reason why you can probably trust me on this is that I’m not trying to sell you anything.
All the guidelines for the low fat high protein diet are listed below. All you have to do is conjure up the motivation and discipline to make the diet work for you!
Unfortunately, there is a price to pay for this type of significant fat loss. You might find yourself fatigued during the day with the lack of carbohydrate intake. Usually, this results in mood swings and an overall lack of enthusiasm for dieting (what’s new!).
For the brief un-comfort, I still would advocate this diet as oppose to any other type of format because of the tremendous results that can be achieved in such a short time span.
Typical Low Fat High Protein Diet Plan
[NOTE: Everyone is different, therefore it’s impossible to determine what calories you will require without your weight, height, age, gender and level of daily activity.
|Time of Day||Food||Quantity|
|8am Breakfast||100%fresh orange juiceOatmeal \ Muesli \ Weetabix
Low fat milk
|12 Noon Lunch||Large grilled chicken breastVegetables (e.g. Broccoli, Cauliflower, Green Beans, Mange tout)
Extra virgin olive oil
|1/2 pound10 grams of each
|3pm Snack||Fruit – Peach\ Apple\ watermelon\ orange\ apricot\ strawberries\ pear||2 pieces|
|6pm Dinner||Grilled tuna steakvegetables (e.g. Broccoli, Cauliflower, Green Beans, Mange tout)||240 Grams10 grams of each|
|8pm Snack||Egg whites (no yolks)cottage cheese||2 eggs50 grams|
The above diet plan is an example of what you should be eating on a daily basis, it’s advisable to do some of your own research into other foods that are similar to the above, this way you will be able to change the diet plan to include items you enjoy eating and the chances of loosing weight increase significantly.
One reason why people fail when trying to loose weight is because they become board with the food they are eating and revert back to bad habits because the brain tricks you into giving yourself treats, the treats become more frequent until you are back to square one before you know it.
Over the next few weeks I will be adding more food choices to this plan but this still doesn’t create the ultimate diet simply because everyone enjoyed different types of food and it would be impossible for me to guess every readers requirements.
Keep checking back to this page once a month to see what has been added and if you could comment in the box below either suggestions from your own diet or simply to tell us how you are doing feel free this site needs your input.
- Use a low calorie spray when grilling your meat
- Drink 2-3 liters of water per day
- Choose extra-lean meat and skinless chicken breasts and remove all visible fat from meat
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