Kayla Itsines Bikini Body Guide My Review

If you are about to buy the Kayla Itsines Bikini body Guide – DON’T

my review of the bikini body workout guide

I discovered a number of things that might be shocking to most people who are interested in losing weight.

ChristineMy name is Christine, I’m a mom of 2 wonderful boys, and as you all know, having kids and dealing with weight gain has been a problem ever since the beginning of women having babies.

This review is different from most of the other ones out there, and I will explain why you shouldn’t buy Kayla’s Guide.

I am not going to sit here and tell you that all my weight is a result of having my adorable kids – I was dealing with weight problems long before I was pregnant with my firstborn.

I started having a lot of additional weight problems after giving birth, because I had a hard time finding the time to plan a diet and keep fit. Things really started to go south after my second child, and I was too busy to notice how big I was becoming.

Like most people, I knew what I needed to do, but I kept procrastinating.

One day I woke up, looked at myself in the mirror, and decided that enough was enough, the pounds needed to go! I started where everyone starts – searching for weight loss tips and plans online.

The first time I noticed Kayla Itsines’ workouts was in a weight loss Facebook group, where the members were discussing weight loss programs, and Kayla’s guide was a hot topic.

The initial appeal for me was that I wanted to look good wearing a bikini. Therefore, when I saw the Bikini Body Guide, I got all excited and decided that this was the direction I wanted to follow.

As I was reading the information about the guide, I was financially ready to purchase it and physically prepared to start following the instructions.

What disappointed me was the total cost. After a brief calculation of everything involved, I was shocked to find the true cost of the entire guide.

Kayla Itsines Bikini Body Cost Breakdown

The following is a breakdown of the cost you will have to pay for BBG, including some of the extra things you will need to do the workouts.

Kayla Itsines Bikini Body Guide full list

  • $69.97 for Week 1-12 Bikini Body Workouts Guide
  • $69.97 for Week 13-24 Bikini Body Workouts Guide
  • $69.97 for H.E.L.P nutrition guide
  • $19.97 for H.E.L.P nutrition recipe guide
  • You will also need to buy various gym items to do the prescribed workouts. This translates into even more money.

The most annoying part is that after you are through with the first 12 weeks, you will need to shell out more cash to buy the next part of the guide – weeks 13-24. Granted, the guide is 199 pages long, but you will have to pay another $69.97.

This starts to become expensive, considering the fact that you have already paid that same amount for the first 12 weeks.

In addition to this, you cannot follow the workout plan without purchasing a selection of gym equipment. For the workouts, you will have to buy a mat, 2 dumbbell weights, a medicine ball, a bosu ball, a skipping rope, and two steps or a bench.

The guide also recommends using a fitness tracker or heart rate monitor, which will have you coughing up as much as $99.97.

If you do your calculations, the combined cost is already a very large amount of money for a “workout guide”. Even if you purchased second-hand gym equipment, you would still feel the pinch financially.

You can go to a gym and work out there, but you will need to pay a monthly membership fee, and this would no longer be a home workout plan.

There are other things to think about:

– If you do purchase the equipment, it will take up space. My house is not very large, so this is not an option for me.

The Nutrition Guide is also something to think about. I have examined a lot of reviews by people who have used the guide – here are some of the issues.

– The food plan recommends organic and hard-to-find foods that are too expensive for most people.

– The low calorie diet promoted by the guide is not very healthy, if you break it down.

– The cravings for additional food are hard to handle.

– The nutrition guide should be free, since you have already paid for the workout!

Is Kayla Itsines Worth Your Money?


I might come across as cheap, but most people want to save money and get desired results in a timely manner. In my honest opinion, this guide is not worth your money because other alternatives exist that are a better value.

The main reason I didn’t buy the guide is because of all the additional expenditures you can expect, and after going through the many reviews available online, I was not convinced that it was worth buying.

Is There a Kayla Itsines Alternative that Works?

If you have been convinced to buy Kayla Itsines’ guide, feel free to purchase it. I, on the other hand, am not comfortable spending that much money on something that falls short compared to other plans.

If you are not financially comfortable handing out that much money for this guide, you might enjoy an alternative that comes with a cheaper price tag.

After a lot of research and a huge amount of review reading, I went back online to look for other bikini guides that are affordable.

A friend had very good results with Jen Ferrugia’s Bikini Body Workouts, which are similar to what Kayla Itsines’ Bikini Body Guide offers, only it is more affordable, giving you a much better value for your money.

See my comparison of the two workout plans below:

Jen Ferrugia’s Workouts Vs Kayla Itsines Guides

bikini body workouts vs kayla itsines bikini body guide

As you can tell by the rates, the Jen Ferrugia workout guide is cheaper, and you don’t need to pay for a nutrition guide or buy extra gym equipment.

While the plans are similar, there is a huge difference in price. Because the cost was so low, I decided to buy Jen’s Bikini Workout here.

Jen Ferrugia Bikini Body Workouts – What You Get

bikini body workout plan

  • Videos and e-Book to make following along easy
  • Monthly workouts
  • Nutritional guide
  • Booty blast – 21 days
  • Supplement lists for weight loss
  • Shopping list for more informed choices
  • Easy instant download
  • 60-day money back guarantee

The videos are helpful because they make the workouts easy and it feels like a personal trainer is with you.

I have nothing against Kayla Itsines and her workout guide, but why would anyone spend all that money when there are much cheaper options available for less than half the price?

Results after 12 Weeks Using Jen Ferrugia Bikini Body Workouts

I’ve lost just under 40 pounds so far and the whole process has been mostly positive.
Even though you will have the guide, you‘ll still need to put in a lot of work, and in a few weeks, you will lose a noticeable amount of weight.

See before and after photos on Jen’s Website here<<

No one says it is easy, but as you get addicted to the workouts, they do become easier while remaining very effective. The diet is easy to organize and provides a good balance of food that helps maintain your figure.

The people around me have noticed a big difference and I’m definitely feeling more confident with my new body. Now a few of my friends and family are also following the guide.

This Kayla Itsines Review may not be the exact review you were looking for, but you will love Jen Ferrugia‘s Bikini Body Workouts. I can confidently say that it works.