Here’s a List of low fat food that should be your kitchen staples if you’re on the road to burning belly fat!
Whenever you’re attempting to construct a Low Fat Diet Plan it can be difficult to discover foods that that are low in fat while also being appetizing.
Usually, we are myopic when it comes to food and fail to realize the vast array of vegetables, fruits, nuts, beans and meats that are actually available.
Experimenting with these variety of Low fat foods can not only assist you in losing weight but also can contribute to your overall health, image and wellbeing.
I truly believe the reason athletes have such healthy appearances is due to the wholesome and nutrition Diets they consume for competing in their respective sports.
A point to note about the list of low fat food below is that all containing these foods should be structured around a high protein source such as egg whites, chicken breasts, nuts, fish and so on.
On top of this you should also include a primary carbohydrate food such as potatoes, wheat bread, oatmeal, rice, beans etc along with either 1 or serving of veg or fruit.
A typical meal would be a salad with nuts/a chicken breast, slice of whole wheat bread, lettuce and tomatoes.
This will ensure that you are getting all the vitamins, mineral and nutrients to support your exercise regime along with your daily routine.
List of healthy low fat foods
- Lettuce
- Chicken breasts
- Carrots
- Tomatoes
- Strawberries
- Spinach
- Egg whites
- Baked potatoes
- Grapes
- Breakfast cereals (most brands)
- Watermelon
- tuna fish
- Grean peas
- Wheat bread
- Beans
- Rice
- Vegetable soup
- Chicken soup with rice
- Milk – 1% reduced fat and skim milk