Pear Body Shape Exercise Plan

Week 1ExerciseTime Frame
MondayResistance Workout (Video Here)30 Minutes
TuesdayButt & Thigh Workout (Video Here)37 Minutes
WednesdayRest DayRest Day
ThursdayYoga at Home (Video Here) or join a class and make some new friends. 30 Minutes
FridayDance Workout at home (Video Here) or Join a class30 Minutes
SaturdayRest DayRest Day
SundayFat Burning HIIT Workout (Video Here)23 Minutes
Week 2ExerciseTime Frame
MondayStability Ball Workout (Video Here)38 Minutes
TuesdayLower Body Workout (Video Here)23 Minutes
WednesdayRest DayRest Day
ThursdayPilates at Home (Video Here) or join a class and make some new friends.40 Minutes
FridayDance Workout at Home (Video Here) or join a class55 Minutes
SaturdayRest DayRest Day
SundayTotal Body HIIT Workout (Video Here)45 Minutes
Week 3ExerciseTime Frame
MondayResistance Workout (Video Here)25 Minutes
TuesdayLower Body Workout (Video Here)30 Minutes
WednesdayRest DayRest Day
ThursdayStep Workout at Home(Video Here) or join a class and make some new friends.50 Minutes
FridayWeight Loss Dance Workout (Video Here) or join a dance class1 Hour
SaturdayRest DayRest Day
SundayCardio HIIT Workout (Video Here)40 Minutes
Week 4ExerciseTime Frame
MondayStability Ball Workout (Video Here)36 Minutes
TuesdayButt & Thigh Workout (Video Here)26 Minutes
WednesdayRest DayRest Day
ThursdayTai Chi Workout at Home (Video Here) or join a class and make some new friends.35 Minutes
FridayLatin Dance Workout (Video Here) or join a dance class30 Minutes
SaturdayRest DayRest Day
SundayCalorie Blasting HIIT Workout (Video Here)33 Minutes

Author: Philip Lee Hewitson

I design and build websites/blogs on a verity of subjects including health, fitness, food, catering, diet and technology. I am married with one child currently living in the UK and USA