Garcinia Cambogia Extract Comprehensive Studies

Garcinia Cambogia Extract

Have you been fighting to keep off some persistent pounds to no avail? This is definitely a pertinent question to many. First, to answer the question does garcinia cambogia extract work without diet, you need to know what it really is and how it works exactly.

The Garcinia cambogia extract is a supplement from the fruit garcinia cambogia found mainly in Asia. Scientists have carried out numerous tests on this miracle supplement and proved its efficiency without a shadow of doubt. So, how exactly does this extract work to assist in weight loss? Having been the subject of comprehensive scientific studies, it has been verified that the Garcinia Cambogia Extract serves to suppress appetite while simultaneously preventing fat from being formed. Pointed out below, are the reasons that led Dr. Oz to refer to this extract as The holy grail of weight loss.

The extract prevents formation of fat cells in the body implying that fat will actually pass through your body more rapidly instead of being stored.The extract also couples as an appetite depressant. This will assist you in your efforts to taking only what your body requires and getting rid of the constant cravings you usually have.

It specifically zeros in on belly fat and thrives to reduce and eventually eliminate it. We all know how stubborn belly fat can be and this comes as a relief to many. Knowing that now there is a chance to realize your dream of a flat belly maybe the only conviction you will need to get yourself some of this extract.


The Garcinia Cambogia Extract enhances the levels of serotonin in your body. This serves the sole purpose of alleviating depression and stress hence a reprieve for emotional eaters.It also manages the levels of cortisol a hormone associated with stress levels in your body. You will not only achieve your weight goals but also an enhanced emotional well being thanks to this bonus side effect.

The extract is also considered to be high on hydroxycitric acid (HCA) which plays the role of accelerating metabolism processes in your body. This implies that, fat already stored in your body will be turned into energy and what’s more? The HCA blocks the production of an enzyme called citrate lyase that is responsible for converting carbohydrates to fats in the body.

Other benefits that can be accredited to this extract include; it’s efficiency in weight reduction, its affordability and the fact that, it has no known side effects. The garcinia cambogia extract not only helps you lose weight, but also increases your energy levels, muscle mass and shapes the body in a uniform manner.

With such a breakthrough in the war against body fat, there may be many counterfeits in the market disguised as the Garcinia Cambogia Extract. Here is a guide to ensure you are getting quality and value for your money. You do not want to spend your money on a counterfeit product that will never be beneficial to you. Before making your purchase, ensure you look out for the standard qualities of the extract which include; the name Garcinia Cambogia (HCA) on the bottle, it should also contain potassium and calcium which will go a long way to aid in metabolism.

Additionally, the daily dosage should be indicated as a serving of 1500Mg and finally, it is noteworthy that there are no artificial ingredients in this extract. Once your authenticity checklist is complete, you can make your purchase and look forward to brighter days ahead.

Now that you are aware of how this extract can change your life, it would be paramount to ensure you follow a set of instructions that will go to enhance your success in your quest for a perfect body. First and foremost, for best results, ensure you use this extract in combination with chromium. The essence behind this is to regulate your blood sugar levels since we tend to gain weight due to lack of this essential nutrient in our diets.

Additionally, it would be paramount to ensure you follow the recommended dosage preferably just an hour before meals. This will go a long way into curbing your appetite. Further, you must maintain a healthy diet. This extract will give you astounding and expedient results when used in conjunction with a balanced diet. Finally, keeping a regular exercise routine while taking the Garcinia Cambogia Extract, will also go to ensure you get the desired results and you get them fast.

This extract may be the safest weight loss supplement in the market today. The fruit from which it originates, the Gracinia Cambogia has been in use for centuries in Asia to address a host of medical conditions including; digestive issues, inflammation, and women’s menstrual issues just to name but a few. This fact coupled with the numerous scientific researches that have been done on this extract makes it the perfect drug. With no known side effects as HCA the compound found in the extract is also pretty safe; this is defiantly a dream supplement.

However, it and may be advisable to seek a doctors approval for breast feeding and pregnant mothers. For the safety of the child, it would be a great idea to postpone using the extract until the child is off your care. Additionally, if you are diabetic, seeking your doctor’s approval is critical. This is because the supplement has the potential to lower blood sugar levels to critical lows that may affect your well being as a diabetic. Further, for those administering Statin, which is a cholesterol lowering drug should be very careful since the extract may magnify its harmful side effects. These side effects may include rhabdomyolysis and muscle degradation.

This extract has gathered a lot of attention from scientists and consumers alike. If you want to take your weight loss efforts to the next level, it is definitely worth a shot. It has no side effects and the benefits are enormous. Does garcinia cambogia work without diet? Well, the facts are well laid out for you to judge if this is truly a miraculous extract.

Author: Philip Lee Hewitson

I design and build websites/blogs on a verity of subjects including health, fitness, food, catering, diet and technology. I am married with one child currently living in the UK and USA