Naturally Curb Your Appetite
Not the superhero stuff where you fly mid-air and go crashing through buildings and vehicles and still look ridiculously handsome, let alone alive, but something more realistic (although the super powers would be cool too).
I'm talking about no longer drooling over that tempting plate of steak burritos at the party or the glazed donuts in your favourite doughnut shop. Like a superhero deflecting bullets and energy blasts, you dodge the temptations that call out to you by name without giving them as much as a second glance.
Sounds good? Ok, read on.
The Ruthless Force of Nature on the Human Body
Nature has a pesky knack for playing pranks on the human body. Ironically, when we're on a diet or a lean and mean bodybuilding fat loss regime, that's when the body surges hormones and chemicals that actually increase our appetite and make us want to grab that cinnamon rolls more than anything else.
In other words, if you're looking to shed those extra kilos, you may need to do more than just exercising and having a well-balanced diet.
One amazing thing about the vast nature around us is that some of them have the ability to suppress appetite in some ways. These are known as natural appetite suppressants and they work like a charm.
So let’s go ahead and call them out one by one:
Fill Up Your Glass With Some Good Old H20
Most people mistake thirst for hunger and so, grab a “quick snack” when all they need is just a glass of water.
Water is perhaps the, most natural appetite suppressants out there. Safe and unassuming sure, but by using it right, water can significantly help you curb your cravings and prevent you from gobbling those delectable treats that you'll regret later.
Water is also extremely important when you are exercising check out our guide: click here
When you find yourself hungry at odd times of the day, reach for a cup of water before grabbing a snack Wait for at least 10 minutes and if you’re still really hungry, you can eat afterwards. But let’s say your “hunger” goes away after taking that glass of water. Hey, you just saved yourself additional calories that you’ll have to burn later on.
Now you’re probably thinking to substitute it with a soda or an iced tea. Ehm, not so fast, tiger. High calorie drinks further reduce water content in your body and is likely to contribute more to your thirst and give you the tendency to eat the snack your body didn't really need. Water is your best bet to keep yourself hydrated. It leaves you less hungry and your metabolism can function better when it’s not battling with dehydration.
Eat With Your Nose
Did you know that the smell of certain food can help beat the cravings too? The scents of peppermint, banana, vanilla and green apples are great craving busters according to studies because they trick the body into thinking that it has already eaten. So the next time the evil hankering for unhealthy snack hits, sniff on these little rescuers. Your body will thank you for it.
Sip That Cuppa Joe
Caffeine is not just good for jolting you awake in the morning but also helps keep those cravings at bay. Studies have shown that coffee, especially the decaffeinated variety, can be a powerful appetite suppressant.
Starting your day with a cup of java ensures that you eat minimally throughout the day. But there’s one caveat: Cafeine is a diuretic that can dehydrate the body, so make sure to balance it by drinking a glass or two of water for each cup of coffee you consume.
Invest on Natural Appetite Suppressants
Want to avoid the caffeine crash and jitters? Try a natural appetite suppressant instead. Basically, these appetite suppressants work by releasing a natural compound that signals the brain that the body is already full and doesn't need any more food.
The result, it makes you more able to control your food servings and less likely to overindulge. If used the right way, appetite suppressants can greatly support weight loss and fat loss.
Some of the big players in the market today are Garcinia Cambogia, Acai Berry and Hoodia Gordonii. Make sure to do a good amount of research before buying any of these appetite suppressants. You’d also want to buy from the best brands out there to get the best out of your supplement investment.
The Bottom Line
Conquering your cravings doesn't have to be dramatic where you sulk in self-pity while eating rabbit food. By knowing some neat hacks, you'll find yourself walking away from every tempting treat without feeling sorry for yourself, sticking to your healthy diet plan and slowly starting to become the fit person you want to be.