How To Get Into The Habit Of Exercising Everyday? For a lot of people, exercise is at the bottom of their to-do list, but you know that you have to do it at some point or at least try to fit it into your busy schedule.
It’s not only good for maintaining a healthy weight, it helps to prevent chronic diseases and also helps you feel better everyday, but with some changes, you can make exercise a daily habit that isn’t a chore. Here are some ways that you can start to make exercise a priority in your day to day life, it’s not too difficult to follow these basic rules and exercise is perfect for releasing stress.
Set A Specific Time
It’s a good idea to set a time everyday for you to exercise. This can get you into the habit of working out every day. Decide on which time is going to be best for you consistently. This may be first thing in the morning, on your lunch break, or in the evening. If you don’t set a time, you’re much more likely to put it off until the next day and then it’s not a habit anymore.
To help yourself stick with this time, send yourself a reminder. You may want to send yourself daily email reminders through your calendar or texts. This makes sure that you don’t forget, especially when you’re staring out. Then, when you get these reminders, make sure to get to it. Don’t let yourself get delayed.
One of the biggest pitfalls that people make when they start exercising is trying to run a marathon the first day. This isn’t going to work out in the long run. You may only be able to exercise 30 minutes a day, and that’s ok. It’s much better than nothing, and you can start with low-intensity exercises to start out. You may want to start by walking. Walking is a great exercise and you can enjoy it more by listening to your favorite music or audiobooks to make it more enjoyable. Try to pick something to start out with that’s not going to make you exhausted the first day.
Once you’ve started exercising daily for a few weeks, you may then want to start to increase the intensity of your exercise. You may still only have 30 minutes to devote every day, but you can use this same amount of time to amp up your workout. Once it begins feeling easy, start to incorporate some light jogging, sprinting, or biking into your routine. Or, if you’re not ready to increase the intensity quite yet, you may want to work on the distance instead. This is a great idea if you can devote more time.
Make It Pleasurable
If you constantly associate exercise with pain, then you’re always going to try to get out of it. But, you can build a healthy habit instead by focusing on the positives of exercise. Try to enjoy what activity you’re doing. This is why walking is such a great form of daily exercise. You can enjoy nature, spend some quality time with yourself, and de-stress from your life for 30 minutes every day. You may also find a great deal of enjoyment in playing a sport, participating in a yoga class, or ballroom dancing. Find something that you truly enjoy doing.
The fewer obstacles there are to forming your new habit, the more likely you are to be successful. This is why pulling your exercise gear together first thing in the morning may not be a great idea. When you’re making your lunch or putting together your outfit for the next day, get into the habit of putting together your exercise gear, either laying it out, or putting together a bag for the gym the following day. If you already have your stuff readily assembled, then you’re going to be much more motivated to exercise.
Have A Rest Day
This isn’t a day without exercising, it’s simply a day of low-impact exercise. If you’re taking up running, then use on of your days to run more slowly or run a shorter distance. This will help you to recover from your higher-intensity days and also give your body a break. You may also want to try a new exercise one day of the week to mix up your routine.
These are some of the best ways to get into the habit of exercising daily. By using these tips, you can make exercise a part of your routine.