| Week 1 | Exercise | Time Frame |
| Monday | Full Body Sculpting (Video Here) | 20 Minutes |
| Tuesday | Yoga at Home (Video Here) or join a class and make some new friends. | 40 minutes |
| Wednesday | Rest Day | Rest Day |
| Thursday | Fat Burning HIIT Workout (Video Here) | 24 Minutes |
| Friday | Butt Workout (Video Here) | 14 Minutes |
| Saturday | Rest Day | Rest Day |
| Sunday | Strength Training Workout (Video Here) | 29 Minutes |
| Week 2 | Exercise | Time Frame |
| Monday | Upper Body Sculpting (Video Here) | 24 Minutes |
| Tuesday | Pilates at Home (Video Here) or join a class and make some friends. | 30 Minutes |
| Wednesday | Rest Day | Rest Day |
| Thursday | HIIT Workout (Video Here) | 20 Minutes |
| Friday | Arm Workout (Video Here) | 13 Minutes |
| Saturday | Rest Day | Rest Day |
| Sunday | Strength Training Fat Burning Workout (Video Here) | 34 Minutes |
| Week 3 | Exercise | Time Frame |
| Monday | Full Body Sculpting (Video Here) | 31 Minutes |
| Tuesday | Tai Chi at Home (Video Here) or join a class and make some new friends. | 37 Minutes |
| Wednesday | Rest Day | Rest Day |
| Thursday | Weight Loss HIIT Workout (Video Here) | 23 Minutes |
| Friday | Waist Workout (Video Here) | 11 Minutes |
| Saturday | Rest Day | Rest Day |
| Sunday | Dumbbell Workout (Video Here) | 30 Minutes |
| Week 4 | Exercise | Time Frame |
| Monday | Lower Body Sculpting (Video Here) | 30 Minutes |
| Tuesday | Step Workout at Home (Video Here) or join a step aerobics/ spin class and make some new friends. | 32 Minutes |
| Wednesday | Rest Day | Rest Day |
| Thursday | Abs HIIT Workout (Video Here) | 30 Minutes |
| Friday | Flat Stomach Workout (Video Here) | 8 Minutes |
| Saturday | Rest Day | Rest Day |
| Sunday | Abs Strength Training Workout (Video Here) | 27 Minutes |