How To Find Out What Body Shape Am I

what body shape am I

In order to lead a healthy lifestyle it is suggested that everyone diets and exercises in accordance to their body shape.

what body shape am IHowever, selecting your body shape or knowing which category you fall into may not be as easy as it sounds.

Rather than guessing and enrolling on a diet and exercise scheme which is totally unsuitable for your body shape try and do a little research.

The following article aims to outline the three male body shapes and the four female body shapes, providing descriptions and other valuable information for each.

The four female body shapes are:








Apple body shape

A woman with an apple shape figure will have a large bust, carry excess weight around the midriff just above the hips and a protruding belly that is visibly round.

How do I know if I have an apple body shape?

Those with an apple body shape are said to have a waist which is wider than their shoulders and hips, they also have very slim legs. If this is you then you have an apple body shape.
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Pear body shape
When the hip circumference is larger than the chest measurement the figure is known as a pear shaped body. Commonly, women have a small bust and narrow shoulders with large hips, thighs or bottom.

How do I know if I have a pear body shape?

You will have quite narrow shoulders, arms and top of your stomach. You will have a small bust as well as legs which tend to slim from the knee downwards. If this describes your body then you have a pear shaped figure.
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Rectangle body shape
A rectangle or ruler shaped body will have hips which are similar if not identical to the circumference of the waist and chest. Rectangle body shapes are a slim figure like a modern fashion model this type is now considered by some to be the ideal look.

How do I know if I have a rectangle body shape?

You have a rectangle body shape if your waist, hips and shoulders are all the same width. You are also likely to have a long slim legs. If this describes your body then you have a ruler or rectangle body shape.
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Hourglass body shape
When the hips and chest circumference are similar and the waist is slimmer this is said to be an hourglass body shape. Most hourglass bodies also have a large bust and a very distinctive curvy look it is the least common shape but often the most desired.

How do I know if I have an hourglass body shape?

Are your shoulder line and waist line and equal width, separated by a slim waist? Do you have a large bust and bum with curves in all the right places? If you answered yes to all of these questions then you have an hourglass body shape.
Click here to learn more about the hourglass body shape.

The three male body shapes are:

Ectomorph body shape
Endomorph body shape
Mesomorph body shape

all 3 males body shapes

Ectomorph body shape

Most people with an ectomorph body shape have a narrow waist and hips, small shoulders and a flat chest. Ectomorphs can lose weight easily and tend to have low levels of body fat due to their high metabolism rate.

How do I know if I have an ectomorph body shape?

Males with an ectomorph body shape are very similar to females with a ruler body shape. Their body is seemingly the same width in the shoulder, hip and waist areas. Long arms and long legs are also a feature. If this describes you then you have an ectomorph body shape.
Click here to learn more about the Ectomorph body shape

Endomorph body shape
Males with this body shape tend to have bigger bones that the other body types. These men and usually have round faces with larger thighs and hips. They also have arms and legs that tend to be short and tapering, giving them a stocky appearance.

How do I know if I have an endomorph body shape?

Does your body have a curvy appearance? Are your abdomen, hips and thighs larger than your chest and shoulders? If so then you are more than likely an endomorph.
Click here to learn more about the Endomorph body shape.

Mesomorph body shape
People with this body shape are usually described as having an athletic physique. They have a larger bone structure in comparison to ectomorphs and have a naturally muscular body.

How do I know if I have a mesomorph body shape?

Are your chest and shoulders large and wide in comparison to your waistline? Are your abdominal muscles tight and solid with your hips the same width as your shoulders? Are the muscles in your legs large and well defined? If you answered yes to all of the above questions then you are likely to have a mesomorph body type.
Click here to learn more about the Mesomorph body shape.

all 3 male body shapes

All of the information included in this article is designed to give both males and females an indication of their body shape. Some may have already known their body shape and just wanted clarification, for others this may have been a new experience. The important part is that you know what your body shape is.

Identifying your body shape is for some the first step to transforming it, this may be losing weight as an apple shaped female or adding weight as an ectomorph shaped male. The body shape section of this website houses a host of information on the various body shapes. Those looking to develop their body shape are strongly advised to look at this information beforehand. Information on specific diets and exercise plans are included as well as valuable information on health risks.

If you have any questions or queries then please do not hesitate to leave a comment at the end of this article. We value feedback from readers very highly and are always willing to offer advice when needed.

Give Us Your Opinion

It’s your time to shine, let us know what you think about our article, do you know your body shape? have you got any body shape questions you would like to ask the team?

Let us know your opinion in the comments box below or send us an email.


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