| Week 1 | Workout | Time Frame |
| Monday | Butt & Thigh Workout (Video Here) Lower HIIT Workout (Video Here) | 20 minutes |
| Tuesday | Strength Training with Dumbbells (Video Here) | 30 minutes |
| Wednesday | Rest Day | Rest Day |
| Thursday | Swimming - find a pool at the YMCA, local pool, gym, home/neighbor or hotel Try these pool exercises at the start of every session to get warmed up (Video Here) Do as many lengths as you can front crawl and breaststroke | 30 minutes |
| Friday | Strength Training with Dumbbells (Video Here) | 25 minutes |
| Saturday | Rest Day | Rest Day |
| Sunday | Yoga at home (Videos Here) or join a class | 1 Hour |
| Week 2 | Workout | Time Frame |
| Monday | Butt Workout (Video Here) HIIT Flat Stomach Workout (Video Here) | 25 minutes |
| Tuesday | Weight Training Workout (Video Here) | 35 minutes |
| Wednesday | Rest Day | Rest Day |
| Thursday | Zumba class or at home (Video Here) Dancing is fun but also keeps you in shape if zumba isn't your thing find a dance class that is more your style. | 53 minutes |
| Friday | Dynamic strength training (Video Here) | 40 minutes |
| Saturday | Rest Day | Rest Day |
| Sunday | Pilates class or at home (Video Here) | 1 Hour |
| Week 3 | Workout | Time Frame |
| Monday | Thigh & Butt Workout (Video Here) Total Body HIIT Workout (Video Here) | 30 minutes |
| Tuesday | Superset Strength Training Workout (Video Here) | 28 minutes |
| Wednesday | Rest Day | Rest Day |
| Thursday | Swimming - find a pool at the YMCA, local pool, gym, home/neighbor or hotel Try these pool exercises at the start of every session to get warmed up (Video Here) Do as many lengths as you can front crawl and breaststroke | 30 minutes |
| Friday | Weight Training Workout (Video Here) | 30 minutes |
| Saturday | Rest Day | Rest Day |
| Sunday | Tai Chi at home | 1 Hour |
| Week 4 | Workout | Time Frame |
| Monday | Extreme Butt Workout (Video Here) Toning HIIT Workout (Video Here) | 25 minutes |
| Tuesday | Strength Training (Video Here) | 55 minutes |
| Wednesday | Rest Day | Rest Day |
| Thursday | Zumba class or at home (Video Here) Dancing is fun but also keeps you in shape if zumba isn't your thing find a dance class that is more your style. | 42 minutes |
| Friday | Dumbbell Strength Workout (Video Here) | 35 minutes |
| Saturday | Rest Day | Rest Day |
| Sunday | Resistance band workout (Video Here) | 30 minutes |
